Amy Disla

Amy is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of healthcare experience. She approaches patients with kindness, compassion, and a genuine desire to help, focusing on their specific challenges. Amy is currently welcoming new patients aged 13 and older and offers online counseling to provide flexible access to her services. With extensive expertise, Amy specializes in supporting individuals through a wide range of challenges, including Neurodevelopmental & Mood Disorders like Autism Spectrum Disorder (ASD), ADHD, Bipolar I & II, Major Depressive Disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, OCD, and Postpartum Depression. She also offers Specialized Care such as breastfeeding/medication management support and various forms of disordered eating with weight management concerns (binge eating, “food noise,” emotional eating, yo-yo dieting), as well as affirming care for the LGBTQIA+ community. Amy is passionate about helping adults address and overcome the deep-seated effects of childhood dysfunction, including experiences with narcissistic/emotionally unavailable parents, neglect, and adverse home environments or socioeconomic challenges. Additionally, she provides vital support for individuals in narcissistic partnerships or recovering from their aftermath, managing symptoms like fear, chronic fatigue, pain, insomnia, and irritability. Her practice is equipped to support individuals coping with trauma, significant life transitions (empty nesting, work stress, relationship difficulties, grief), and those who have endured sexual abuse, physical trauma, domestic violence (DV), or emotional/mental abuse in personal or professional lives. Amy believes in a personalized, holistic approach that addresses mind, body, and spirit. Her focus goes beyond alleviating symptoms; she strives to uncover and address root causes using evidence-based methods and works collaboratively with clients to develop realistic, supportive, and highly tailored treatment plans fitting their unique needs and lifestyles. Amy is committed to helping clients reach their goals, believing quality mental health care, including telehealth mental health services, should be accessible. She goes above and beyond, using every resource to provide the highest standard of care. Amy’s services include Medication Management, Individual Counseling/Therapy, Mental Health Evaluations & Diagnostic Assessments, Comprehensive Intake Sessions & Labs, and assistance with FMLA documentation/accommodations for work, school, or sports. Her therapeutic approach integrates modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Strength-Based Therapy, Talk Therapy, Adolescent Community Reinforcement Approach, and Non-Directive Counseling. Amy earned her Post-Master’s Certificate in Psychiatric Mental Health Nursing (ARNP). She is dedicated to empowering and supporting you throughout your mental health journey. Amy accepts a variety of insurance plans, including Regence, Premera, Pacific, Providence, Blue Cross/Blue Shield, HMA, First Choice, Aetna, UMP, and Asuris, among others. For your convenience, she also accepts HSA, cash, and provides Superbills for out-of-network reimbursement. In her free time, Amy enjoys volunteering, learning new things, baking, painting, practicing yoga, spinning, drinking coffee, and spending time with her family and friends at the ocean, as well as connecting with nature. She has a bulldog named Kiwi that she and her children love to play ball with and take on daily walks, in addition to spending time with her pet ducks!